Zumba Instructor , 

I’ve been a zumba instructor for 9 years, and Total Power (Peru) and Comboxing (Spain) combat fitness instructor for 3 years. I’m a pioneer of these combat fitness styles in Chicago, and I’m proud to teach and share how they have changed my life. My goal is not to be the best instructor, although I am demanding, but to leave a positive mark with what I do, so that you love and enjoy what you’re doing. The rest will fall into place.

I’m Mexican, from the state of Durango, married, with 4 children. I am a woman who loves sharing, helping, and listening. My moto has always been: “In my classes, if we are going to shine, we shine all together, and for those who can’t, we will push them through because we are all equal.”

That’s me, and I’d love to share with you the activities that have changed my life.

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Dance Instructor, 

A versatile performer and instructor based in Chicago. Starting as a street dancer, she earned a scholarship to the Joel Hall Dance Center and advanced to their second company before training as an apprentice with Deeply Rooted Dance Theatre, where she performed at the renowned Auditorium Theatre.

As a performer, Pamela has danced and acted with prestigious companies including Black Ensemble Theatre, ETA, and Apple Tree Theatre. She has appeared on television shows including Soul Train, So You Think You Can Dance, and B96, and has shared stages with legends like Bernie Mac, Roberta Flack, and Eartha Kitt.

During her time in Hollywood, Pamela trained under dance icons including Shabba-Doo (Ozone from Breakin') and Janet Jackson's choreographer Anthony Thompson (Rhythm Nation). As a choreographer, she has worked with the R&B group Maximillion and created works for high school productions and NYC shows. Several of her students have gone on to perform on Broadway, including in The Lion King.
Beyond dance, Pamela is a certified Pilates instructor who has trained Broadway star Jarrod Spector (Jersey Boys) and teaches at various Chicago gyms and studios. She also performed stand-up comedy at renowned venues like Gotham Comedy Club, Comedy Store, and Flappers, sharing stages with comedians including Damon Wayans and Damon Wayans Jr.

Pamela specializes in hip-hop, jazz, locking, and popping, believing that "movement heals the body" and focusing on better posture and flexibility for all her students.

Dance Instructor, 

I was born in Monterrey, Nuevo Leon, Mexico, and I’ve lived in Chicago, Ill., since 2001. I am enthusiastic, positive, dynamic, creative, and I aspire to be the best version of myself. I love being on time and always respectful, and love sharing all my dance skills.

I began my career in 1992, in Monterrey, as a member of Ballet Folklórico de Monterrey. It was there where I developed as a person and as a dancer. I then transition as a dance instructor at the State Institute for Youth and Sport (INJUDE - Instutito Estatal para la Juventud y el Deporte.

Throughout my career, I’ve been part of the dance companies of Group Folkloric Huapango, Ballet Folklórico Fiesta Mexicana, and I have participated in seminars and training on multiple dance styles.

Yoga Instructor,

A 500hr certified yoga teacher, brings warmth, compassion, and expertise to her teaching. With over a decade of experience sharing yoga with diverse communities, she creates inclusive and nurturing spaces for students of all ages, backgrounds, and abilities. Trained in the tradition of Sri Dharma Mittra, Shei's teaching is rooted in the ancient wisdom of Hatha Raja Yoga. She teaches chair yoga, kids' yoga, and senior yoga, adapting her approach to meet the unique needs of each student. With a holistic approach to health and wellness, Shei also explores the benefits of herbalism and natural living, empowering students to cultivate balance and vitality in body, mind, and spirit. Fluent in Spanish and English, Shei welcomes students from all walks of life, offering a supportive environment for growth, healing, and transformation.

Yoga Instructor, 

Owner of Heal x Flow Yoga- I am a certified trauma informed yoga instructor and mindfulness coach dedicated to creating a safe and nurturing space for individuals to heal and reconnect with their bodies. I am an advocate for holistic wellness and I have been practicing yoga and mindfulness for over 15 years. I graduated from School Yoga Institute in Costa Rica with my 200 hour yoga teacher certification in May of 2024.

I believe that yoga is not just about physical postures but also about fostering self-awareness, resilience, and emotional well-being. With a compassionate approach, I work with individuals from all walks of life, helping them cultivate a deeper sense of safety and acceptance within themselves. I am passionate about promoting mental, emotional, psychical well-being through mindfulness practices and movement.

My instagram & TikTok is @healxflowyoga

Children’s Ballet Instructor, 

A dedicated performing artist whose journey in dance, acting, and singing began at the tender age of eight. Throughout their life, the performing arts have served not only as a creative outlet but also as a powerful means of coping and navigating personal challenges. A firm believer in authenticity and hope, Christian channels these values into every endeavor, aiming to inspire others. After graduating from the Grand Center Arts Academy of St. Louis, Missouri, in 2021, Christian has actively channeled their passion into advocacy.

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Since graduation, Christian has become a vocal advocate for mental health awareness and homeless youth, bringing their unique blend of empathy and experience to these crucial causes. Their work as a creative at CHIPS Health and Wellness Center, where they received specialized mental health training alongside song and dance instruction, further deepened this commitment. Christian is passionate about demonstrating that creativity and self-expression are accessible to everyone, regardless of their life circumstances. They eagerly look forward to sharing this empowering message and inviting others to discover the transformative power of the arts.

Yoga Instructor, 

​Laura is a 200-hour certified yoga instructor passionate about helping others find their “Flow to Glow” through the healing power of yoga.
She discovered yoga 12 years ago while recovering from a serious bike-car accident that left her with anxiety. When words failed, movement became her medicine helping her reconnect with herself and begin the healing process. As her practice grew, Laura saw the lack of representation and accessibility in many yoga spaces, especially for BIPOC communities. This inspired her mission to make yoga more inclusive and body-affirming for all.
Laura believes yoga is more than physical poses it’s a path to empowerment, inner healing, and body liberation.